Matt and I survived the 18 mile run today! I even felt much better than the 17 miles from last weekend. The main difference, I think, is I ate a Power Bar before the run where last week I didn't eat anything until after the run.
This time I even had enough to push the pace the last half mile along with 2-3 miles during the run where we stepped up the pace significantly.
Next week we run 20 miles but this time in a race setting instead of our usual workout course. Then we get to taper for several weeks easing off on the volume of running until race day on December 4th, California International Marathon (CIM)!
No comments:
Post a Comment