Sunday, November 20, 2005
Down but Not Out
Well Thursday I started feeling ache, sneezing, and congested shortly after I got to work. Which took me out on Friday, so I missed my morning run and I was still under the weather for the Saturdays run. I slept in and skipped that run too. I was planning on resting and recovering to get back to training by Monday. While I'm still going for the morning run tomorrow I didn't get the rest I had planned. I ended up staying up all night to get caught up on some accounting I had to have done for Sunday. I haven't pulled an all nighter in at least 10 years. I'm sure I'll feal wiped out tomorrow. Oh Well!
Thursday, November 17, 2005
Clarksburg Photos Uploaded
I finally uploaded some of the photos from the Clarksburg Country Run. I have a few more to upload but I'll have to either wait until next month or upgrade to a paid account. The free accounts have limits on how much data you can upload to flickr per month. The paid account is pretty cheap so I might go for it and pay the $24.95 a year.
Anyway, Julie took the photos and while Matt and I were out on our 20 mile run she did the 1/2 Marathon (13.1 miles) while pushing the baby jogger. Plus she managed to stay on pace and hit her estimated finish time!
Update!
I went ahead and paid for the flickr account. All the photos are up on flickr and I finally tried their option to order prints. It works well and is easy to do. There are options to have them mailed to you or you can pick them up from a local Target store with 1-hour processing. Cool! Oh yea, they were 15 cents a print for the 4x6 size plus there was a $2 discount. So, this time it only will cost me 80 cents!
I picked up the photos form Target today. They look great. You can't see any pixels or indication that they are not from film.
Anyway, Julie took the photos and while Matt and I were out on our 20 mile run she did the 1/2 Marathon (13.1 miles) while pushing the baby jogger. Plus she managed to stay on pace and hit her estimated finish time!
Update!
I went ahead and paid for the flickr account. All the photos are up on flickr and I finally tried their option to order prints. It works well and is easy to do. There are options to have them mailed to you or you can pick them up from a local Target store with 1-hour processing. Cool! Oh yea, they were 15 cents a print for the 4x6 size plus there was a $2 discount. So, this time it only will cost me 80 cents!
I picked up the photos form Target today. They look great. You can't see any pixels or indication that they are not from film.
Monday, November 14, 2005
Out Too Fast
Race day was fun, though I did my usual "out too fast" thing. I couldn't convince myself to slow down when the pace felt good. Even though it was a good 30 seconds per mile faster than our best training pace. So, I ended up having a great 10 mile race and merely survived the next 10 to finish. I still had fun and enjoyed seeing my wife and daughter cheering me on as I approached the finish line.
Hopefully I will learn something from this and stick to a reasonable pace for the forth coming CIM in December. I'll also have to be better about taking in calories and fluids.
Matt stuck with me through the faster miles then after the turn around at about 10.75 miles he managed to keep going with out slowing as much, so he finished on target at about 3 hours.
My wife did a race-day sign-up for the half marathon and finished on target while pushing the baby jogger the whole way.
Today, and probably for the next few days I'm paying for the race with stiff leg muscles and a sore left knee. Hopefully now that we are officially in the taper part of our training I'll recover quickly and be strong for CIM.
Hopefully I will learn something from this and stick to a reasonable pace for the forth coming CIM in December. I'll also have to be better about taking in calories and fluids.
Matt stuck with me through the faster miles then after the turn around at about 10.75 miles he managed to keep going with out slowing as much, so he finished on target at about 3 hours.
My wife did a race-day sign-up for the half marathon and finished on target while pushing the baby jogger the whole way.
Today, and probably for the next few days I'm paying for the race with stiff leg muscles and a sore left knee. Hopefully now that we are officially in the taper part of our training I'll recover quickly and be strong for CIM.
Saturday, November 12, 2005
Carbo Load
Tonight we eat! for tomorrow we run.
We are going to dinner to night to load up for the big 20 mile race tomorrow in Clarksburg. We have picked a nice Italian restaurant that Julie and I like called Cafe' Milazzo. If the extra carbs are not enough, we will be reaking of garlic and that may take out some of the competition. ;-)
I have updated two earlier posts, one on Sony and the other on WiFi Security.
We are going to dinner to night to load up for the big 20 mile race tomorrow in Clarksburg. We have picked a nice Italian restaurant that Julie and I like called Cafe' Milazzo. If the extra carbs are not enough, we will be reaking of garlic and that may take out some of the competition. ;-)
I have updated two earlier posts, one on Sony and the other on WiFi Security.
Tuesday, November 08, 2005
Sony / BMG Security Issue
A couple of days ago the news broke about Sony / BMG Compact Disks containing software that, when played on a computer installs it's self at a system level and takes over part of the file handling that Windows usually does inorder to hide it's presence on your computer. Apparently the End User License Agreement (EULA) states that it is easily removable when in reality it can't be uninstalled with out possibly making your computer: unbootable. This happens because it installs it's self as a system level driver and hooks into the Windows file handling system. In addition it appears to be buggy and will slow the responsiveness of your computer due to the fact that it is constantly scanning your file system and connecting with Sony when your on-line to report usage of their Music CD's. The software is so poorly written that once installed any file that is renamed so it starts with $sys$ will disappear from your file system. That means anyone who may have access to you computer, viruses, worms, etc. can place files on your computer and have them be hidden from you and your anti-virus software with out doing anything extra them selves. Recently Sony has claimed that their software does not "phone home" when in reality it has been shown that it does. Can Sony be trusted when they are going to blatently lie about what the software does besides the fact that they install it with out telling you what they are doing.
This is ridiculous! A major media company installing software under false pretenses on peoples computers just because they decide to listen to their music through their computer.
luckily, as with any software on a CD, you can hold down the shift key when you insert the CD and that will stop windows AutoRun from starting the software on the CD. As a standard practice I have disabled the AutoRun on all the computers at home and work.
Microsoft has many useful utilities, that are not offically supported, that are available from their site at: http://www.microsoft.com/windowsxp/downloads/powertoys/xppowertoys.mspx under the name of Power Toys. Here you can download and install a utility called Tweek UI that will allow you to easily disable the AutoRun feature of Windows.
This is ridiculous! A major media company installing software under false pretenses on peoples computers just because they decide to listen to their music through their computer.
luckily, as with any software on a CD, you can hold down the shift key when you insert the CD and that will stop windows AutoRun from starting the software on the CD. As a standard practice I have disabled the AutoRun on all the computers at home and work.
Microsoft has many useful utilities, that are not offically supported, that are available from their site at: http://www.microsoft.com/windowsxp/downloads/powertoys/xppowertoys.mspx under the name of Power Toys. Here you can download and install a utility called Tweek UI that will allow you to easily disable the AutoRun feature of Windows.
Saturday, November 05, 2005
Survived the 18 Mile Run
Matt and I survived the 18 mile run today! I even felt much better than the 17 miles from last weekend. The main difference, I think, is I ate a Power Bar before the run where last week I didn't eat anything until after the run.
This time I even had enough to push the pace the last half mile along with 2-3 miles during the run where we stepped up the pace significantly.
Next week we run 20 miles but this time in a race setting instead of our usual workout course. Then we get to taper for several weeks easing off on the volume of running until race day on December 4th, California International Marathon (CIM)!
This time I even had enough to push the pace the last half mile along with 2-3 miles during the run where we stepped up the pace significantly.
Next week we run 20 miles but this time in a race setting instead of our usual workout course. Then we get to taper for several weeks easing off on the volume of running until race day on December 4th, California International Marathon (CIM)!
Thursday, November 03, 2005
Goof Off Day!
After an easy 5 mile run in the morning, I get to have a goof off day and stay home from work with Anna. I have a long list of things to get done during the day so it's not a total goof off day but at least Anna and I will get to spend the day together while we try to get all the items checked off the Honey Do list. We got to do the same thing last Friday and it was a fun day. I think Anna enjoyed getting to hang out together all day for a change.
More Photos
The rest of the Halloween photos went up on flickr tonight. There is a new service they provide where people who I have invited to join my flickr site can have prints made and delivered to them. Of course you could just download a copy and print it if you have a color printer and good photo paper to print on.
I thought I might use this feature to order extra prints and have them delivered to some of my relatives, who don't have access to the web to view the photos.
I thought I might use this feature to order extra prints and have them delivered to some of my relatives, who don't have access to the web to view the photos.
Tuesday, November 01, 2005
Ugh
8 miles tomorrow morning! The only bad thing is I have to get up at 4:50am to get out the door early enough to get the run in and get to work on time.
Lately I feel like I need to add some weight training and situps to my regiment just to round out my fitness. I've been a bit one dimensional for a couple of years (asside from an occassional bike ride pulling the baby trailer with 40+ lbs of weight in it.) and I think it would be good for me, and probably benefit my running if I did some other types of training.
Lately I feel like I need to add some weight training and situps to my regiment just to round out my fitness. I've been a bit one dimensional for a couple of years (asside from an occassional bike ride pulling the baby trailer with 40+ lbs of weight in it.) and I think it would be good for me, and probably benefit my running if I did some other types of training.
Microsoft Visual Studio Express
I've decided to get back into programming, so I downloaded parts of the Microsoft's Free Visual Studio Express IDE's. I decided to try the C++ and C# (sharp) as well as Visual Basic and Visual Web Developer (the replacement for the sucky FrontPage product). It's only been a couple of days but sofar I am getting into it again. I haven't written any C code since C++ arrived on the scene.
As far as Visual Basic goes I've only done VBA though I've written a fair amount of VBA code, and I've been writing WSH code using Visual Basic Scripting for the desktop and system admin stuff. So the syntax should be pretty similar, or at least not totally unfamiliar.
I have also been writting ASP for several years by hand in a plain text editor. I like the results of coding this way. I've been able to absolutly controle the HTML that is generated so it conforms to World Wide Web Org's standards. I usually choose HTML 4.01 Strict or XHTML 1.1 Strict. Now that I'm using the Web Developer Express IDE I'm kind of forced to get familiar with the ASP.net stuff. Might as well be a whole new language with the difference in Syntax from the original ASP.
The whole point of doing this is to move my offices Project Proposal, Reporting, & Archiving Web Application forward and add more sofisticated annalysis and business reporting and graphs. Currently I've coded the graphing in SVG and am using the Adobe SVG Viewer browser Plug-in for IE to accomplish the job. Maybe I should just keep going with what I have but I wanted to see if the newer ASP.net stuff would make the charting / graphing any easier.
I guess after a few days I'll know if it is worth it.
As far as Visual Basic goes I've only done VBA though I've written a fair amount of VBA code, and I've been writing WSH code using Visual Basic Scripting for the desktop and system admin stuff. So the syntax should be pretty similar, or at least not totally unfamiliar.
I have also been writting ASP for several years by hand in a plain text editor. I like the results of coding this way. I've been able to absolutly controle the HTML that is generated so it conforms to World Wide Web Org's standards. I usually choose HTML 4.01 Strict or XHTML 1.1 Strict. Now that I'm using the Web Developer Express IDE I'm kind of forced to get familiar with the ASP.net stuff. Might as well be a whole new language with the difference in Syntax from the original ASP.
The whole point of doing this is to move my offices Project Proposal, Reporting, & Archiving Web Application forward and add more sofisticated annalysis and business reporting and graphs. Currently I've coded the graphing in SVG and am using the Adobe SVG Viewer browser Plug-in for IE to accomplish the job. Maybe I should just keep going with what I have but I wanted to see if the newer ASP.net stuff would make the charting / graphing any easier.
I guess after a few days I'll know if it is worth it.
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