Todays 17 mile run was much harder than the previous weeks 14 and 16 mile runs. My legs fatigued towards the end and our pace slowed quite a bit from previous long runs. I'm sure it was just an off day and nest weeks 18 mile run will be better.
It felt great to get into the warm shower after almost 3 hours of running on a cool overcast morning. Up at 6am and running since 6:30 was actually a sleep in day compared to the mid week runs where we are up at 4:50 to 5:20 depending on the distance.
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